Hosted by Counselling & Co.

💙 They call it Blue Monday, but it doesn’t have to feel that way 💙

This Blue Monday, we’re offering a day-long experience of connection — a series of free, gentle email check-ins delivered in the morning, afternoon, and evening, alongside a live lunchtime gathering for those who feel called to pause in real time.

The emails act as anchors throughout the day — moments to slow down, reflect, and reconnect with yourself — while knowing that others are doing the same. Across the day, a shared energy builds: one of awareness, softness, and quiet momentum. Not forced or performative. Simply human.

At lunchtime, we’ll come together live. It will be a space to pause, breathe, listen, and reconnect — with yourself and with a wider sense of belonging. You don’t need to prepare, participate perfectly, or have the “right” mindset. Just arrive as you are.

This offering isn’t about fixing how you feel. It’s about remembering your wholeness, cultivating presence, and touching into the connectedness so many of us long for and quietly miss, to nurture your well-being through the heart of winter.

By signing up, you’re choosing to:

• Move through Blue Monday with intention rather than on autopilot

• Receive gentle reminders that you are not alone in how you feel

• Take part in a shared rhythm of reflection, awareness, and care

• Join a live, collective pause in the middle of the day

Sign up to receive the free Blue Monday emails and an invitation to the live lunchtime gathering.
Come curious. Come open. Come as you are.

Date: Monday, January 18, 2027

Time: 12:00pm to 1:00pm

Location: Online - Zoom

Cost: Free

Facilitated By: TBD