Hosted by Counselling & Co.

They call it Blue Monday, but it doesn’t have to feel that way. Join us over your lunch hour for a cozy, restorative pause, a space to reflect, connect, and explore simple ways to nurture your well-being through the heart of winter. Together we’ll explore mindful grounding, short guided practices, and uplifting conversation, all in a relaxed, non‑judgmental space designed to help you feel seen and supported as you navigate the season.

Whether you’re managing feelings of stress, overwhelm, or just looking for a moment of calm, this lunch hour is your invitation to pause, reset, and nourish yourself in the midst of the season. Come as you are, bring your lunch, your thoughts, or just your curiosity.

Date: Monday, January 19, 2026

Time: 12:00pm to 1:00pm

Location: Online - Zoom

Cost: Free

Facilitated By: Erin Harvey and Sapna Chhitta