Workshops & Groups
Peri-WHAT-now? Learn, Laugh, Lunch, Repeat
Hot flashes, brain fog, itchy ears & surprise rage? You are in the right place! Grab your lunch and join our REAL TALK virtual support group for women in perimenopause & menopause – honest convos, zero judgement, and a few good laughs over lunch.
Upcoming 2026 Dates: January 29, February 25, March (no group), April 20, May 27, June 24
Facilitated By: Jodi Rouah
Unpacking Motherhood - Postpartum Support Group
This postpartum support group is a welcoming and supportive space for moms navigating the first year postpartum. Held monthly, the group provides a structured yet flexible environment where moms can connect with others facing similar challenges and triumphs. Each session includes a combination of education and facilitated discussions about birth stories/trauma, healing postpartum, bounce back pressure, navigating relationships, back-to-work transitions and so much more! The group is designed to offer emotional encouragement, helpful tools, and a sense of community to help ease the transition into postpartum life.
Upcoming Dates: December 2, 2025, January 20, February 17, March 10, 2026 (In-person)
Facilitated By: Jodi Rouah
Pregnancy & Infant Loss Support Group
If you're a mom who has experienced loss during pregnancy, IVF, or after birth, it’s not easy to reach out for support; we’re glad you’re here. This group covers types of loss, grief stages, triggers, coping strategies, and support options. Share as much or as little as you’re comfortable with.
Upcoming Dates: November 20, 2025, January 15, February 19, 2026 (In-person)
Facilitated By: Jodi Rouah
The Glow Up Guide for Teens: Executive Functioning to Reach Your Goals
High school can feel like a lot — but we’ve got your back. This free online workshop helps teens start the year strong with tools to manage time, reduce stress, and build healthy habits that stick.
Upcoming Dates: TBA
Facilitated By: Laura Belford
Navigating Families with Exceptional Needs
Parenting a child with exceptional needs, or parenting while having exceptional needs yourself, can be both practically and emotionally challenging. Parents/caregivers will be led through a compassion-focused session that provides them with resources that can help bring a greater understanding of neurodivergent family life.
Date: Stay tuned!
Facilitated By: Louise Gleeson
Mom Rage, Guilt & Parental Burnout
Join our workshop to explore mom rage, guilt, and burnout. Through discussions and evidence-based strategies, learn to manage stress, set boundaries, and cultivate self-compassion. Gain insights, support, and tools to find balance and renewal in your parenting journey.
Date: Stay tuned!
Facilitated By: Jodi Rouah
Strengthening Bonds With Your Child
Learn how to promote secure attachment, emotional resilience, and healthy development in both parents and children. Through interactive discussions and practical strategies, participants will gain valuable insights into enhancing parent-child connections, fostering secure attachments, and promoting positive outcomes for the entire family.
Date: Stay tuned!
Facilitated By: Erin Harvey
Boundaries & Balance
Learn how setting healthy boundaries helps build more fulfilling relationships and deal with postpartum overwhelm. You will leave feeling aligned, supported, and empowered.
Dates: Stay tuned!
Facilitated By: Stephanie Chimienti
Therapeutic Threads
This 4-week workshop is designed for teens aged 13-17, offering a supportive space to grow, connect, and build life skills such as emotional regulation, self-esteem, and a sense of belonging.
Dates: Stay tuned!
Facilitated By: Catarina Martins