Workshops & Groups
Peri-WHAT-now? Learn, Laugh, Lunch, Repeat
Hot flashes, brain fog & surprise rage? Grab your lunch and join our REAL TALK group for women in perimenopause & menopause – honest convos, zero judgement, and a few good laughs over.
Discover holistic approaches to wellness using plant based remedies to ease perimenopause and menopause symptoms.
Upcoming Dates: October 21 at 12:00pm (Online)
Facilitated By: Meru Parmar, Medical Herbalist & Jodi Rouah
Unpacking Motherhood - Postpartum Support Group
This postpartum support group is a welcoming and supportive space for moms navigating the first year postpartum. Held monthly, the group provides a structured yet flexible environment where moms can connect with others facing similar challenges and triumphs. Each session includes a combination of education and facilitated discussions about birth stories/trauma, healing postpartum, bounce back pressure, navigating relationships, back-to-work transitions and so much more! The group is designed to offer emotional encouragement, helpful tools, and a sense of community to help ease the transition into postpartum life.
Upcoming Dates: September 16, October 7, November 4, December 2 (In-person)
Facilitated By: Jodi Rouah
Pregnancy & Infant Loss Support Group
If you're a mom who has experienced loss during pregnancy, IVF, or after birth, it’s not easy to reach out for support; we’re glad you’re here. This group covers types of loss, grief stages, triggers, coping strategies, and support options. Share as much or as little as you’re comfortable with.
Dates 2025: October 16, November 20 (In-person)
Facilitated By: Jodi Rouah
The Glow Up Guide for Teens: Executive Functioning to Reach Your Goals
High school can feel like a lot — but we’ve got your back. This free online workshop helps teens start the year strong with tools to manage time, reduce stress, and build healthy habits that stick.
Upcoming Dates: September 17 at 7:00pm (Online)
Facilitated By: Laura Belford
Strategies for Single Parenting
Join us to explore the unique journey of single parenting. Discuss challenges, share experiences, and learn practical strategies for parenting, self-care, and communication. Gain support and insights to navigate the rewarding yet demanding path of single parenthood.
Date: Stay tuned for 2025 dates!
Facilitated By: Stephanie Chimienti
Navigating Families with Exceptional Needs
Parenting a child with exceptional needs, or parenting while having exceptional needs yourself, can be both practically and emotionally challenging. Parents/caregivers will be led through a compassion-focused session that provides them with resources that can help bring a greater understanding of neurodivergent family life.
Date: Stay tuned for 2025 dates!
Facilitated By: Louise Gleeson
Mom Rage, Guilt & Parental Burnout
Join our workshop to explore mom rage, guilt, and burnout. Through discussions and evidence-based strategies, learn to manage stress, set boundaries, and cultivate self-compassion. Gain insights, support, and tools to find balance and renewal in your parenting journey.
Date: Stay tuned for 2025 dates!
Facilitated By: Jodi Rouah
Strengthening Bonds With Your Child
Learn how to promote secure attachment, emotional resilience, and healthy development in both parents and children. Through interactive discussions and practical strategies, participants will gain valuable insights into enhancing parent-child connections, fostering secure attachments, and promoting positive outcomes for the entire family.
Date: Stay tuned for 2025 dates!
Facilitated By: Erin Harvey
Boundaries & Balance
Learn how setting healthy boundaries helps build more fulfilling relationships and deal with postpartum overwhelm. You will leave feeling aligned, supported, and empowered.
Dates: TBD
Facilitated By: Stephanie Chimienti
Therapeutic Threads
This 4-week workshop is designed for teens aged 13-17, offering a supportive space to grow, connect, and build life skills such as emotional regulation, self-esteem, and a sense of belonging.
Dates: TBD
Facilitated By: Catarina Martins