Hosted by Counselling & Co.

Hot flashes, brain fog, itchy ears & surprise rage? You are in the right place! Grab your lunch and join our REAL TALK virtual support group for women in perimenopause & menopause – honest convos, zero judgement, and a few good laughs over lunch.

Join our community! Complete the form below to register and/or receive our newsletter with news, group updates, and featured topics.

Upcoming 2026 Dates:

January 29 Peer Group

February 25 Guest Speaker - Dr. Diana Castleman, ND, MSCP

April 20 Guest Speaker - Sandra Ghaly, Pelvic Floor Physiotherapist

May 27 Peer Group

June 24 Peer Group

Time: 12:00-1:00pm
Location: Online - Zoom
Cost: Free
Facilitated By: Jodi Rouah, MSW, RSW