Welcome to midlife!

Hot flashes, brain fog, itchy ears & surprise rage? Sure, a lot of women enter this stage expecting these symptoms but nobody really talks about the identity shifts that can happen too.

What surprises women most about this stage isn’t just the physical symptoms — it’s how much we start to question ourselves, and that can feel really unsettling.

Some days I find myself genuinely thinking, ‘Who even am I right now?” and honestly, I hear versions of this from women all the time.

If this feels like your crew, then grab your lunch and join our REAL TALK virtual support group for women in perimenopause & menopause - honest convos, zero judgement, and a few good laughs over lunch.

Join our community! Complete the form below to register.

Upcoming 2026 Dates:

July 29 Peer Group

September 30 Peer Group

October 28 Peer Group

November 25 Peer Group

Time: 12:00-1:00pm
Location: Online - Zoom
Cost: Free
Facilitated By: Jodi Rouah, MSW, RSW