Child Therapy

Supporting your child’s emotional well-being and the connection you share

A man and a young boy sitting together on a couch, smiling and looking at a tablet. The man has dark hair in a ponytail and a beard, wearing a blue shirt. The boy has short hair and is wearing a striped shirt. They are in a cozy room with a white wall and a small table with papers, pens, a glass of water.

You know your child.

You know their moods, their quirks, what makes them laugh, and what a hard day looks like for them. So when something starts to feel different, you notice. Maybe the big feelings are getting bigger, they are worrying more, pulling away, struggling at school or with friends, or simply do not seem quite like themselves lately. You may not know exactly what is going on, but you know your child is having a hard time.

At Counselling & Co., we start from the belief that your child’s reactions make sense when we understand what is happening underneath them. The big feelings, the behaviour, the worry, the withdrawal, or even the “I don’t know” when you ask what is wrong. Child therapy gives us a place to get curious about what your child may not yet have the words to explain, while helping you understand them in a way that brings you closer.

What You Might Be Noticing From Your Child

Every child shows us they are struggling and need support differently. You might be noticing:

  • Worry that feels hard for them to turn off

  • Stomach aches, headaches, or other physical complaints

  • Big emotions, meltdowns, or frequent outbursts

  • Shutting down or going quiet when things feel like too much

  • Holding it together at school, then falling apart at home

  • Trouble separating from you or needing more reassurance

  • Difficulty making or keeping friends

  • School avoidance, distress, or a sudden change in school

  • Perfectionism or being incredibly hard on themselves

  • Changes in sleep, appetite, or everyday routines

  • Struggling after a separation, move, loss, new sibling, or other family change

  • Feeling different, misunderstood, or like they do not quite fit

  • Changes after something frightening, overwhelming, or traumatic

  • A child who simply does not seem quite like themselves lately

Sometimes it is a crisis that brings a family to therapy. Other times, it is simply knowing your child and sensing that something feels different. Both are enough of a reason to reach out.

A young girl with blonde hair and a floral dress is painting with a red brush, guided by a red-haired woman, as other children participate in an arts and crafts activity around a table.

How Child Therapy Can Help

Our work with children is informed by Emotionally Focused Therapy and an attachment lens. This helps us understand what may be happening underneath the behaviour, rather than focusing only on how to make the behaviour stop. Children do not always have the words to explain what they are feeling or why they are struggling. Sometimes they show us through big emotions, withdrawal, worry, play, their bodies, or the ways they respond to the people around them.

While attachment and EFT help guide how we understand your child, our therapists draw from a variety of approaches to help them engage in therapy in ways that feel natural for their age and development. Sessions might include play, art, games, movement, creative activities, or conversation. These are not simply ways to keep a child busy. They can give children different ways to communicate, explore what they are experiencing, build skills, and connect with their therapist when words are not enough.

And because children grow and heal within relationships, the work does not stop at the therapy room door. We help you better understand what your child may be communicating, respond differently when things get hard, and strengthen the connection between you. The goal is not to have a child who never has big feelings. It is a child who feels increasingly able to understand themselves, turn toward the people they trust, and know they do not have to manage hard things alone.

Sometimes what is happening is not only about your child. If your family feels caught in patterns of conflict, disconnection, or big emotions that seem to involve everyone, family therapy may be another place to start. Together, we can help you figure out which kind of support makes the most sense for your family. 

You're Part of the Process, Too

Child therapy at Counselling & Co. is not about dropping your child off and hoping the therapist can figure out what is wrong. You know your child in ways we never could, which makes your perspective an important part of the work.

We begin with a parent or caregiver session so we can learn about your child’s history, relationships, strengths, challenges, and what life has been like for your family. As therapy continues, we will check in with you along the way. Sometimes that means helping you make sense of what your child is communicating through their behaviour, sometimes it means thinking together about how to respond when things get hard, and sometimes the relationship between you and your child becomes part of the work itself.

Areas of Care

  • Anxiety & Worry

  • Big Feelings & Emotional Regulation

  • ADHD & Neurodivergence

  • School Avoidance & School Distress

  • Friendship & Peer Challenges

  • Self-Esteem & Confidence

  • Perfectionism

  • Behavioural Changes

  • Separation & Divorce

  • Blended Families

  • Life Transitions & Change

  • Grief & Loss

  • Trauma

  • Parent-Child Relationships

Two girls with dreadlocks and hair accessories sitting on a wooden step, smiling at each other, indoors with a plain wall in the background.

Child Therapy in Oakville

Child therapy at Counselling & Co. is offered in person at our village hub, Therapeutic Collective Oakville. The space was intentionally designed for connection, with room for children to play, create, move, and engage with their therapist in ways that feel natural to them.

In some circumstances, we may also offer child therapy in your home. In-home sessions are considered on a case-by-case basis, depending on your child’s needs, your family’s circumstances, therapist availability, and location. If you think in-home therapy might be a good fit for your child, we can talk about this with you when you reach out.

Our Therapist Offering Child Therapy

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Getting Started With Child Therapy

Our child therapists generally work with children ages 5 and up. Child therapy through our Affordable Therapy Program begins at age 7. You can start by booking a complimentary 15-minute Meet & Greet with one of our child therapists. It is a chance to tell us a little about what has been happening, ask questions, and get a sense of whether the therapist feels like the right fit for your child and family.

Once you decide to move forward, we typically begin with a parent or caregiver session before your child’s first appointment. This gives us time to understand the bigger picture and think together about how to begin the work with your child.

Questions About Child Therapy

Unsure where to start with Child Therapy? We’re Here to Help

Choosing to reach out is a big first step, and you don’t have to figure out what comes next on your own. Our Client Care Coordinator is here to answer your questions and help you get connected with a therapist.

Please fill out this contact form to get started.